Exercise - Weekly Challenge 002

May 11, 2019

The goal of these challenges is to help you notice more about the nature around you. That means that you should get rid of distractions. You’ll only be doing yourself a disservice.

These videos are released every Saturday, but feel free to work on them at any pace you’d like.

This week’s challenge is to exercise outside. Our doctors would tell us that we need at least 20 minutes of cardio 3 times per week. Not many of us get that regularly, but this week we’re all going to get some exercise in. Try to spend at least 10 minutes doing this!

Find a spot outside, and pick an exercise. Try to pick something that gets your heartrate up above resting levels. Here’s a couple ideas if nothing comes to mind.

  • Jog
  • Hike
  • Swim
  • Ride a bike

Or if you want can find some others to join you

  • Frisbee
  • Football or soccer

Good luck, be safe!

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